Info and tips - Sex tips, techniques, and exercises for women and all vulva & vagina owners

Effects of high muscular tension during sex

Muscle tensing is very arousing, however, sometimes it can cause problems. Maybe you feel less pleasure or you have unpleasant feelings and thoughts. Maybe you're not getting wet and you're having pain during sexual intercourse.

Solo sex: Tips for women and all people with vulvas and vaginas

Solo sex is a great way to discover what arouses you sexually. Here, you’ll find masturbation tips that apply specifically to people with vulvas and vaginas.

Why should women move during sex?

When you move during sex, you feel more. The sex feels more pleasant and you enjoy it more. You can also get more aroused toward orgasm during sexual intercourse.

Sex in motion: pelvic swing for women

When you move during sex, you can both arouse yourself and enjoy the sexual arousal. The pelvic swing provides movement in all sexual positions.

Pelvic floor training for women for sex

You can train your pelvic floor on the side no matter where you are. You learn to play with your muscles. So you can increase your arousal, your vagina gets wetter and you feel more.

How do I learn to perceive more inside my vagina?

If you do our exercises regularly, you will become more and more familiar with your vagina over time. The more you know about your vagina, the more you can do to make intercourse feel good for you.