Info and tips - Dealing with violence in your childhood home

Why is violence in the family particularly harmful?

Whether it's physical violence, sexual violence, or severe forms of emotional violence – if you experienced abuse as a child in your family, it's especially bad. We'll show you why.

Unpleasant things occur in "happy" families, as well

Even in very “normal” families, family members sometimes don't treat each other well at all. You might not notice this on the surface because it seems like the perfect world. Here we describe some subtle forms of violence.

How did I adapt to my childhood home?

If you experienced stress or violence in your family as a child, you had to develop coping strategies. In adulthood, these strategies are often still there. But they no longer help you. Rather, they might disrupt your life.

How do I know if there was violence in my family?

You may notice that you have low self-esteem, problems with yourself and with life, and perhaps with other people, too. You may ask yourself: “Why is that?” This text can help you find some answers.

How can I overcome my past?

If you want to overcome your family history, there are a some helpful strategies. In any case, we also recommend getting some professional support.