Info and tips - Problems and Stress with your parents

What are my parents doing that isn’t good for me?

Even in very “normal” families, family members sometimes do not treat each other well. You might not notice this from the outside, because everything may look fine. Here we describe some subtle forms of violence.

How did I adapt to my childhood home?

If you experienced stress or violence in your family as a child, you had to develop coping strategies. In adulthood, these strategies are often still there. But they no longer help you. Rather, they might disrupt your life.

How do I know if there was violence in my family?

You may notice that you have low self-esteem, problems with yourself and with life, and perhaps with other people, too. You may ask yourself: “Why is that?” This text can help you find some answers.