Info and tips - Vaginismus: When the vagina seems too tight

Vaginismus: What to do if my vagina is too tight?

Maybe it feels like your vagina is "too tight" to insert anything. Most likely, that's because your pelvic floor muscles involuntarily tense up. Some call this vaginismus. Through practice, you can overcome this problem and find pleasurable ways of taking in fingers, a penis or other things.

Overcoming vaginismus: Tips for practicing alone

There are things that you can do to learn to enjoy the feeling of actively taking in something with your vagina. If you're patient and practice regularly, you will overcome this problem.

Vaginismus: Tips for partners if the vagina seems «too tight»

You can contribute something to help your partner overcome this problem. A very important step is the step back. Let your partner take over.

Overcoming vaginismus: Tips for practicing with your partner

When practicing as a couple, it's important that the person with the issues around vaginal tightness is setting the rules.