Info and tips - Sex tips and exercises for men and all penis owners

How can I become more aware of my penis?

In order to easily arouse yourself sexually, it's important that you learn to become more aware of your penis and to perceive your penis well. This will lead to better erections, a more pleasurable sexual experience, and greater control over when you want to reach orgasm.

Your pelvis is the steering wheel of your penis

The penis is not a muscle; it does not move by itself. Rather, you steer it with the muscles in your pelvis. Moving and playing with your pelvic muscles during sex also allows you to modulate your arousal and increase your pleasure.

Getting more skillful at sex: pelvic swing for men

If you learn to move your pelvis skilfully during sex, you won't only make your partner happier. You'll also be able to raise and modulate your sexual arousal. This text shows you how to do this.

Pelvic floor exercises for sex for men

Being able to feel and consciously tighten and relax your pelvic floor muscles during sex allows you to stimulate your penis from the inside and better control your arousal. We have written many practice tips on this topic.

My penis in the vagina or anus: tips for practicing alone

These exercises are good if you want to have more skill and fun penetrating a vagina, anus or mouth with your penis.

Tips for men for vaginal or anal intercourse

Do you want to reach orgasm easily during vaginal or anal intercourse? Do you want to enjoy the ride? Movement, playing with your muscles, deep breathing, your voice, variety and sexual fantasies will help you achieve this.

Practicing for better sex: Tips for men

Learning new techniques for sex is like learning a new language: It takes a lot of practice. And at first you probably won't feel much change.